Online Class Notes (Jesse) [34]

Grammar

I wasn’t go out that often – I wasn’t going out that often / I hadn’t been going out that often

one of my friends she is here to take the training

she need to take the test before go to school – she needed to take the test before going to school

I do it before something 
I take photos before my wedding
I stretch before exercising

Vocabulary

do the coughing action at the tail end of the exhale, engaging the abdominal muscles

do the coughing action during the most difficult part of the movement, giving some forward momentum for you in the movement / driving you forward through the movement / giving you a slight nudge to push you through the movement

the tapping action is like drumming, creating vibration in your ribcage. After the tap, you draw the tap up away from your ribcage / imagine your hand is like a fishing rod, drawing a fish up from the pond.

spatula – “spachula”

as you do the circles with your spine, imagine you’re a baking spatula cleaning the cream from the inside of the bowl, don’t let yourself miss even a little bit of the cream, get all the way to every edge of the bowl

it can scratch an itch / that spot you have never been able to reach, and once you’ve reached it once, you can’t get enough.

once you curl forward, feel like you’re opening the umbrella of your spine, distributing each vertebra equally

distribute – “dis trib yout”

pull your hands apart and feel the energy pulsating between your 2 hands… how far can you pull your hands apart before you can’t feel anymore energy / before the energy dissipates

awaken the senses, like turning on an antenna and be sensitive to what’s going on around you, to absorb the energy

how is it going – hows it goin? – “howzit goin”