VIP Class Notes (Mike)

how food affects workout

Scenario: convince an over-weight girl to join the gym

Vocabulary

grains: 谷物

sweet/purple potato：红薯，紫薯

oats：燕麦

whole wheat：全麦

term (n): 术语

to-be: 准

rich in: 富含

i.e. Beef is rich in protein

avocado：牛油果

refined carbs: 精致碳水

plain yogurt：纯酸奶

buds: 味蕾

physical therapist: 物理治疗师

GI level: 血糖水平

i.e. high GI level causes inflammation

gluten: 麸质

leg length discrepancy: 长短腿

dressings: 调味汁（多用于沙拉）

hip joint：髋关节

Maybe 1 or 1.5 years ago, I went to the gym to start my leg training. Suddenly, I felt a heavy pain on my hip joint, then I stop it, I found a space to stretch my leg, but it didn’t decrease my pain feeling.

Maybe 1 or 1.5 years ago, I went to the gym to start my leg training. During the workout, I felt a severe sudden pain on my left hip joint, then I stopped my training, I found a space to stretch my leg, but it didn’t help.

After that day, I went to the hospital to check my leg and my doctor told me my leg muscles were tight, especially the hip joint part. She suggested to do some physical therapy to help me recover.

After that day, I went to the hospital to have my leg checked and my doctor told me my leg muscles were tight, especially the area around the hip joint. She suggested me to do some physical therapy exercises for my recovery.

get out of your comfort zone

I am fresh in this

I am a green hand in this industry

heavy hurt

severe injury

She is down to 52kg

if we use an appropriate amount

Pronunciation

yogurt