VIP Class Notes (Jesse)

Vocabulary

trim / prune
eg. to cut the branches of a tree a little

push your leg back like an angry bull (like a bull about to charge) activating the….

as you breathe out, let the breath pass through you and into the knot, undoing and releasing it.

dumbells

blasphemy – disrespecting a religion

all at once like the petals of a flower

walrus 

apathetic – don’t care about much