VIP Class Notes (Jesse)
=from your lower spine start rolling up like a wave …finally letting your head follow at the very end
roll up from your lower spine, keeping your head relaxed til the very end
tense / flex / activate / engage
bring them in line
line them up
bring your hips in line with your shoulders, stacking them over each other. finally your hips, shoulders, wrists and the base of your palms should line up.
on the count of 3
on the third bounce, hop up, one leg, then the other follows
after a while
multiple
from ____ through to ____
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