VIP Class Notes (Jesse)

=from your lower spine start rolling up like a wave …finally letting your head follow at the very end

roll up from your lower spine, keeping your head relaxed til the very end

tense / flex / activate / engage

bring them in line

line them up

bring your hips in line with your shoulders, stacking them over each other. finally your hips, shoulders, wrists and the base of your palms should line up.

on the count of 3

on the third bounce, hop up, one leg, then the other follows

after a while

multiple

from ____ through to ____