Open F2F Class Notes _27th Apr (Harmony)

Ingredients (in – gree – dee – ents)

take away (in a restaurant, very Chinglish)  – to- go / doggie bag

ex: I would like to order to-go.

ex: I’m so full but I didn’t finish my dinner, can I have a doggie bag?

Ex:  Can you pack this up for me?/ Can I take this to go?

Trying to losing weight – trying to lose weight

Now I am fattest in my life – Now/ Currently I am the heaviest I have been in my life

Fat – okay to use when talking about yourself – never call someone else fat.

I had thought exercise is important than food – I had thought exercise is more important than food.

Food as much important than exercise – Food is much more important….

We keep exercise at the gym – we exercise at the gym

Processed food:  any food that isn’t in it’s natural form.

Ex:  We shouldn’t eat processed food, because it’s not healthy for our body.

“You are what you eat”:  if you eat junk food, you’re going to feel like junk and look like junk.

Junk Food:  food that has no value, like chips, chocolate, soda.  — Snacks

Ex:  People like junk food because human beings rely on sugar.

Orginal:

Losing weight
Damon and me are both heaviest we haven’t ever. It is not only just about our appearance, but our healthy. So we decided to lose weight together through keeping fit and eat healthy. I succeed to lose my weight twice in my life. But I become fat after stopping exercise and eat a lot. Now I know losing weight is not a temporary task, but a task I your whole life. We should do it in a scientific way so that we can make this task be more effective. So I read some book and research something about exercise and nutrition. I’m told that food is much more important than exercise when you are losing weight. Eat food without processing and eat sea foot replacing meat. Balance the carbohydrate, fat and protein everyday and exercise two or three times a week. Control yourself not to eat fried food, junk food and something not healthy. You can lose your weight.

Edited:

Losing weight
Damon and me are both the heaviest we have ever been. It is not only just about our appearance, but our health. So we decided to lose weight together by keeping fit and eating healthy. I succeeded to lose my weight twice in my life, but I become fat after stopping exercising and eating a lot. Now I know losing weight is not a temporary task, but a task for your whole life. We should do it in a scientific way so that we can make our efforts more effective. So I read some books and researched something about exercise and nutrition. I learned/ The book told me/ The book taught me that food is much more important than exercise when you are losing weight. Eat food without processing and eat sea food to replace meat. Balance carbohydrates, fats and proteins everyday and exercise two or three times a week. Control yourself not to eat fried food, junk food and something unhealthy. You can lose your weight.