Open F2F Class Notes 23rd January (Jesse)

they asked the very much – they asked a lot 

recite = memorise + speak

freebie – free thing

eg. i’ll give you a freebie today

call meeting – conference call / con-call 

write down – quickly write on a piece of paper

one of my friends, Bella…

and that is / which is 

intake calories – calorie intake 

she stuck to for half a year – stuck to it for…

to have this diet with bella – starting the same diet as bella 

fit & healthy 

fit = active looking

healthy = eat well and get lots of exercise

workout – an exercise plan / routine

eg. i did a workout last night at the gym

prison workout

Diets

One of my colleagues is on a diet named ‘the fast diet’. That is, having normal diet as usual for 5 days a week and special diet for the other 2 days a week. And the special diet for the 2days means you must keep your intake calories within 500 every day and no need to do any physical exercises or sports. When she told us that she will start the diet on that way, We really do not believe that recipe will be affective totally. But miracle happened, she sticked to around half an year and lost 6kg in total. She lookS so different than before not only about her appearance but also the feeling of her mental state. She becomes more happy, more confident and especially more healthy than before. Seeing the miracles, we the others girls are so longing to try this fast diet to get the efficient as her now. Even it is so difficult to control your instinct on eating,

Diets

One of my colleagues is on a diet named ‘the fast diet’ which is having a normal diet as usual for 5 days a week and a special diet for the other 2 days. And the special diet for the 2days means you must keep your calorie intake within 500 every day and there’s no need to do any physical exercise or sports. When she told us that she will start the diet in that way, we really did not believe that method will be totally effective. However, a miracle happened, she stuck to it for around half a year and lost 6kg in total. She looks so different to / from before not only in terms of / regarding her appearance but also her mood / her mental state. She has become more happy, more confident and especially fitter / healthier than before. Seeing the miracle, me and the others are so longing to try this fast diet to get the efficiency as she has gotten. Even it is so difficult to control your eating instincts…..