Open F2F Class Notes 10th December (Tony)

Anxious -(ank shous) nervous about something that is going to happen or might happen. eg: “I’m really anxious about my interview tomorrow.”

Original – Try to control my emotion
We ate lunch with my in laws just now, my father in law said to me that eating slowly. At that time I realized I was in a hurry. It wasn’t under my control, I didn’t know why I did that.

My boss reviewed to me yesterday, and also she suggested to me that “Don’t be rush” and calm down. She gave a bad result for instance, which was that if I execute my work in a hurry maybe I will miss some mistakes, so that other people will set a standard that I am not chary people.

Maybe it is the time to let me to think about it deeply. How can I solve this issue ? I think the first step is to clam down by myself, I can have a yoga class. The second step is to summarize the cause of emotion , the result of emotion and what can I do better. I will learn control it.

Correction –

Trying to control my emotions

We just ate lunch with my in-laws, my father in-law told me to eat slowly. At that time I realized I was in a hurry. It wasn’t under my control, I don’t know why I did that.
I had a review with my Boss yesterday, and she also suggested that I don’t rush and be more calm. She gave me an example of bad results, which was that if I did my work in a hurry maybe I would miss some mistakes, so that other people will get the impression that I am not a careful person.

Maybe it’s time I think about it deeply. How can I solve this issue? I think the first step is to calm myself down, I can take a yoga class. The second step is to find the cause of emotion, the result and what I can do better. Then I’ll learn to control it.