Online Class Notes (Jesse) [16]

Vocabulary

preliminary classes – very beginner

recap – reviewing early knowledge

exercises associated with certain areas / targeting certain issues / ailments

interconnected
eg. all parts of your body are interconnected

prone to / have a tendancy towards
eg. I have a tendancy to bite my nails / I am prone to biting my nails

flowing meditation
eg. this is a flowing meditation

anchor your meditation

constant soundtrack

subconsciously aware of your breath at all times throughout the practice

yoga is a symphony of instruments, with your attentive mind as the conductor, the breath as the constant drum beat, forming the background of your practice, and each part of the body being it’s own instrument, moving in unison.

The breath keeps the tempo, the rhythm, and forms the foundation of the music. Without it there is chaos and disorder. So constant attention on inhaling and exhaling is needed throughout yoga practice as a way to keep the rhythm and structure.

musical staff 

Grammar

the right amount of size – the right size 

more i talk to you more i think… – the more I talk to you, the more I think… 

Pronunciation

instrument – “in stra ment”