Online Class Notes (Jesse) [12]

Vocabulary

stoned – sb who has had weed

the outside film of the yolk – the outside layer that is very thin

lengthen and tighten your body, holding yourself together and moving your body as one piece, creating a strong bond between each muscle and joint

your muscles are integrated / have a strong bond and moving together as one 

move in a deliberate motion / with deliberate movements / make each movement very deliberate / be very deliberate with every movement 

you’ll be less conscious of your breath

younger practitioners shouldn’t take things in such a literal way. They shouldn’t make the method of yoga become a dogma. In order to understand the principles, you need to trust that you know what is right and wrong.

metaphoric 

diagonal towards the ceiling / tilt your pelvis to an upward angle 

Grammar

if I had had / had saved enough money, I would have studied college in london

I had to have a test
I had had 3 classes before our class today. / I’d had 3 classes before then…

I want to go to the shops too – I wanna go t-the shop too / I wan teh go teh the shop too

if they were late, I wouldn’t wait for them

If I hadn’t asked my dad to go to the PO he wouldn’t have gotten wet