VIP Class Notes (Ally)

Vocabulary

cramp: 痛性痉挛; 抽筋; (腹部)绞痛

injury：（noun）伤口，伤

swell: zhong (adj)swollen

immobile: not mobile

cardio: you yang yun dong

obese: very fat

self-disciplined: 自律的

cheery (adj): happy perky
ie. cheer up

trigger (verb and noun): (枪的)扳机; (尤指引发不良反应或发展的)起因

inside your own head

come to terms with it = be comfortable with it
ie. I tried to come to term with it.

second-guess (verb) yourself

emphasis: zhong xin

relate to: find something similar between us
ie. I can’t really relate to that/put myself in your shoes because I don’t have the same background.

dwell on: ting liu, stay somewhere for a long time

purpose: aim

Why did you hurt yourself?
How did you hurt yourself?

The swelling went down.

I will lose weight by doing cardio fastly.
I will lose weight rapidly/quickly by doing cardio.

sleep through the whole night

It’s too far away from me.
It’s too long ago.
It has been too long since I got a very good sleep.

She wanted to know whether or not/if I am doing well in SH.

The communication between us is not very effective.

So that’s why I am not confident.
So that’s why I lack confidence.

I can stand/bear(verb) my physical injury and I can recover from it soon.

Pronunciation

radio – ray “A”- dee- o