F2F Class Notes (Tony)

Vocabulary

How did you find her?

My boss found her.

she with my boss is friends / she is friends with my boss

Are you friends with Suzy?

Yes, I’m friends with Suzy.

Needs more review

put your left hand up.

keep it there.

Lift your feet.

Lift your left foot and keep it there for three seconds.

keep your heels down and point your toes up.

put your left elbow on your right knee.


upper body

lower body.

co-worker – a person you work with

until – wait for a certain time.

eg: I need to work until 9pm.

eg: Keep your arms up, until you breathe out.

stance N. – the way you stand.

eg: Take a wide stance.

eg: you need to change your stance.

twist – turn one part, but don’t turn the other part.

eg: Twist your upper body to the left.

reach – move your arms in a direction, as if you want to grab something

eg: Reach for the stars.

eg: Reach behind your back.

lock – make it so you can’t open   locked ADJ. – something you can’t open.

eg: Lock your fingers.

eg: Keep your elbows locked.