F2F Class Notes (Tony)

Vocabulary

There are many kinds of yoga

opposite – completely different from each other,   up and down, Left and right

cardio (Short for Cardiovascular) – things related to the heart.

eg: I don’t like doing cardio at the gym.  I prefer to go jogging.

trick – something difficult or complicated to do

eg: That skateboarder did a trick.

eg: That was a magic trick.

tricky (ADJ) – something complicated or difficult to do, because it needs a special way to do it.

eg: This door is a little tricky, you need to push in, then pull it open.

therapy – some treatment to help you get better

eg: Maybe you should try therapy yoga.

fixed – gu ding, not changing

eg: I do a fixed set of poses every time.

ethnicity – your genetic(DNA) background

eg: China has 56 ethnicities.    There is no American ethnicity, America is made of people from any ethnicity.

Benefits of Yoga:

Be more flexible.

Be healthier.

Get skinnier.        Get in better shape.   Get in good shape.

Reduce Stress. And Calm Down

Improve Cardio Health(N)