F2F Class Notes (Tony)
Vocabulary
There are many kinds of yoga
opposite – completely different from each other, up and down, Left and right
cardio (Short for Cardiovascular) – things related to the heart.
eg: I don’t like doing cardio at the gym. I prefer to go jogging.
trick – something difficult or complicated to do
eg: That skateboarder did a trick.
eg: That was a magic trick.
tricky (ADJ) – something complicated or difficult to do, because it needs a special way to do it.
eg: This door is a little tricky, you need to push in, then pull it open.
therapy – some treatment to help you get better
eg: Maybe you should try therapy yoga.
fixed – gu ding, not changing
eg: I do a fixed set of poses every time.
ethnicity – your genetic(DNA) background
eg: China has 56 ethnicities. There is no American ethnicity, America is made of people from any ethnicity.
Benefits of Yoga:
Be more flexible.
Be healthier.
Get skinnier. Get in better shape. Get in good shape.
Reduce Stress. And Calm Down
Improve Cardio Health(N)
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