F2F Class Notes (Nemo) [W]

This is a short piece relating to excercise and working out as homework.

I do believe excercise is one of the best ways to control humans emotions. I’m the kind of person who have an emotioanl roller coaster (ups and downs) and easily get hurt by what people say. Doing excercise has being the way to overcome my gloomy feeling since i started living in Shanghai alone. I do running when i have complex thought or concerns and it makes me stop thinking about it. I also go to have yoga class sometimes for meditation. Even though i’m a begginer of yoga but i found that its breathing helps me to calm very quickly.
Of course i work out for keeping in my body shape too. I go gym 2 or 3 times a week averagely and work out following my routine, short running as warming up, weight excercise divided to upper and lower body, abdominal exercise and streching as warming down (finishing?). Hopefully my effort of working out helps preventing and delaying body ageing process.

——————————

This is a short homework piece related to exercising  and working out .

I do believe that  exercise is one of the best ways to control humans emotions. I’m the kind of a person who have an emotional roller coaster (ups and downs) and easily get hurt by what people say. Doing exercise has been the way to overcome my gloomy feelings ever since i started living in Shanghai on my own. I go running when i have complex thoughts or concerns and it helps me stop thinking about it. I also go to  yoga class sometimes for meditation. Even though i’m a beginner in yoga i found that breathing tehnic helps me to calm down very quickly.
Of course i work out for keeping  my body in shape too. I go to gym 2 or 3 times a week on average and work out following my routine; short running as warming up, weight exercise divided to upper and lower body, abdominal exercise and stretching as warming (calming) down (finishing?). Hopefully my  working out efforts helps preventing and delaying body aging process.

cope (v) to deal successfully with a difficult situation:
E.g.: It must be really hard to cope with three young children and a job.
E.g.: It’s only been a year since he died – how’s she coping?

doomed (adj): 1-certain to fail, die, or be destroyed:
E.g.: This is a doomed city.

doom (n): 1- death, destruction, or any very bad situation that cannot be avoided:
E.g.: A sense of doom hung over the entire country.
E.g.: The newspapers are always full of doom and gloom (= bad news and unhappiness) these days.