F2F Class notes 13th August (Eddie)

it builds up = it piles on = it accumulates = it adds up

sleep pattern = the way we sleep, how many hours etc

discipline = self control

disciplined =

to miss out on something = to not take part in something

FOMO = fear of missing out

the grass is always greener on the other side

He wanted to marry a certain type of woman.

addiction = dependence on something such as alcohol, food etc