Email Service Notes (Jesse)

Your Original Email

Last week, i read an article about binge-watching TV. Here are my views. First, I think it’s truely that binge-watching TV harms our health as sleep patterns were interrupted. Six months ago, watching TV till late at night was normal for me. The more time i spend on watching TV, the harder to fall asleep. And then, i had to keep watching TV. It a vicious circle. Second, another way to cause poor sleep is playing cellphone. I dare say most people spend 3 to 4 hours on checking their mobile phone everyday.
to change the habits above, people need to control their time to watch TV or check cellphone. I think short sessions a few times a day may helpful. And it’s time for people to find something that they truely intreasted in.

Your Edited Email

Last week, i read an article about binge-watching TV. Here are my views. Firstly, I think it’s true that binge-watching TV harms our health as sleep patterns can be interrupted. Six months ago, watching TV till late at night was normal for me, but the more time i spent on watching TV, the harder it was for me to fall asleep. This meant that I then had to keep watching TV. It is a vicious cycle. Secondly, another way to cause poor sleep is by playing with your cellphone. I dare say most people spend 3 to 4 hours on checking their mobile phone everyday.
To change the habits above, people need to control their time watching TV or checking their cellphone. I think short sessions a few times a day may be helpful. It‘s time for people to find something that they truely are interested in.