F2F Class Notes 22nd July (Jesse)

Homework (email service): write about technology and how it has developed and changed our lives. Remember being a kid and how life is different now. Has stress increased? How do we deal with it?

open my computer – turn on

the quality of my sleep isn’t very well – good

cycle – xun huan

vicious cycle – a negative cycle where one thing leads to the next

when you were a kid / when i was a kid 

it’s much better than the former years – it’s much better (these days) than before

currently = these days
previously = before 

the period of this – this period / the period that this happened in

dream of some nightmares – have some nightmares 

light sleeper (easy to wake up) < > heavy sleeper (hard to wake up)

when i was in university

meditation – ming xiang