VIP Class Notes (Mike)
Today we focused on:
how food affects workout
Next Class Focus
Scenario: convince an over-weight girl to join the gym
Vocabulary
grains: 谷物
sweet/purple potato:红薯,紫薯
oats:燕麦
whole wheat:全麦
term (n): 术语
to-be: 准
rich in: 富含
i.e. Beef is rich in protein
avocado:牛油果
refined carbs: 精致碳水
plain yogurt:纯酸奶
buds: 味蕾
physical therapist: 物理治疗师
GI level: 血糖水平
i.e. high GI level causes inflammation
gluten: 麸质
leg length discrepancy: 长短腿
dressings: 调味汁(多用于沙拉)
hip joint:髋关节
Speaking exercise
Maybe 1 or 1.5 years ago, I went to the gym to start my leg training. Suddenly, I felt a heavy pain on my hip joint, then I stop it, I found a space to stretch my leg, but it didn’t decrease my pain feeling.
Maybe 1 or 1.5 years ago, I went to the gym to start my leg training. During the workout, I felt a severe sudden pain on my left hip joint, then I stopped my training, I found a space to stretch my leg, but it didn’t help.
After that day, I went to the hospital to check my leg and my doctor told me my leg muscles were tight, especially the hip joint part. She suggested to do some physical therapy to help me recover.
After that day, I went to the hospital to have my leg checked and my doctor told me my leg muscles were tight, especially the area around the hip joint. She suggested me to do some physical therapy exercises for my recovery.
get out of your comfort zone
I am fresh in this
I am a green hand in this industry
heavy hurt
severe injury
She is down to 52kg
if we use an appropriate amount
Pronunciation
yogurt
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