VIP Class Notes (Whitney) [S]

Demo StudentZoe

Homework

This science is in: Exercise isn’t the best way to lose weight
https://www.youtube.com/watch?v=eXTiiz99p9o

Vocabulary

100 essential word vocab list

https://www.vocabulary.com/lists/52473

dehumidifier: 除湿器 

bridge/plank: 平板支撑

Scale: from 1 – 10

1 being not so confident, 10 very confident.

Anything below a 7, reduce the goal.

Zoe’s New Year’s Resolutions:

  1. Keep up with yoga – 5 times a week. (8)
  2. Read 50 books within the year 2019.
  3. Learn how to edit videos.
  4. Maintain weight at 65kg.
  5. Keep learning and improving my English.
  6. Travel to Europe in 2019.

Build actionable habits that can be carried out every day to achieve your resolutions.

The Four Burner Theory:

  1. Yourself
  2. Relationships
  3. Career
  4. Family

Think of your average four burner cooktop. These four aspects of life demand focus at different times, it is impossible to have “high fire” for all four burners at once.

The goal in life is still having your main focuses but also keep everything on “medium heat” as much as possible.

Guava Pass
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