VIP Class Notes (Li)

Vocabulary

punch – hit with hands

stress-relief – makes you feel relaxed/better by feeling less stressed

group class – opposite of 1-1

burn calories – to release energy

consume – eat

ex. It is always healthy to consume more fruits.

put sth/it off – delay

ex. When I’m at home, I put off doing all the tasks that are unnecessary.

cardio – exercises to make your heart rate go up

ex. Boxing is a good cardio exercise.

toned – firm/muscles look toned

ex. muscles look toned

liposuction – surgery to remove extra fats in your body

My colleague she went boxing a few months and she so skinny

My colleague she went boxing for a few months and now,  she is very skinny/she lost a lot of weight  

So she recommend me

So she recommended to me to… 

It’s really famous in Japan

I don’t really need to professional for boxing

I don’t really need to become a professional in boxing

Sometimes I will feel really boring

Sometimes I will feel bored 

Sometimes it’s too hard to book this time and she can

Sometimes it will be too hard to book at a certain time for me, but for my colleague, she would be able to go at this time 

I thought it’s a little boring because they only push you to do some strength exercise

I thought it’s a little boring/repetitive/bland because they only push you to do some strength exercises 

When I finish my goal then I will do more strength exercises

When I reach/hit my goal then I will do more strength exercises

I think for me to do sports, first it’s to be good for my health

For me, doing sports is good for my health/I want to do sports to improve my health