VIP Class Notes (Vicky)

Vocabulary

derail:to cause to fail or become deflected from a purpose; reduce or delay the chances for success or development of:
fulfill: bring to completion or reality; achieve or realize (something desired, promised, or predicted).
ambition:a strong desire to do or to achieve something, typically requiring determination and hard work.
context: the circumstances that form the setting for an event, statement, or idea, and in terms of which it can be fully understood and assessed.
narrative:a spoken or written account of connected events; a story.
stand out as a super star
fabricated:to invent or produce something false in order to deceive someone: He was late, so he fabricated an excuse to avoid trouble.

therapy
burnout
stress
anxiety

shop>go shopping
Take a walk
Ride a bike
Nearby my home> somewhere near my apartment
I don’t have enough energy to take long walk> I feel lazy to take a long walk
French concession
city walk is a new lifestyle
it is very crowded than before>it is more crowded than before
The transportation is very hard for me to get to Pudong district> it is a long way for me to travel to Pudong district

appreciate art
everyone has his own understanding of articles> everyone has own understanding of arts
My life should be colorful, full of the other things and people not only colleague and boss> my life should be rich and colorful. A life is full of things more than work, and people besides co-workers.

De-stress
herbal tea can help you calm and relax
Warmth relaxes muscle tension and can lower anxiety naturally
acupuncture
reduce stress and tension headaches

Perhaps you can step outside for five minutes during your daily lunch break and lift your face to the sun. You may also like to start a small garden or regularly buy yourself a bunch of flowers. Anything that makes you feel more connected to the world outside is likely to lower your stress.

Aerobic exercise at the gym

essential oils

Creating a simple, luxurious body scrub using coarse sea salt and coconut oil.

Superfoods stabilize your bloody sugars