VIP Class Notes (Tibo)

review the words and try to make sentences with them

This gym’s boss is a lady. She is 47 yo. Her bf is 26.
Judy recommended this gym to me.
I think working out makes people younger. / working out helps to stay young.
I just eat chicken without oil, I just add a little salt when cooking.
if you get used to it you will be ok / if it becomes a habit you will be ok

You can eat more for lunch and you can add afternoon tea.

All the Chinese people like carbs : rice, noodles, dumplings…
Chinese food always comes with rice
Sichuan food makes you eat more rice.
When you start to lose weight …
In the morning My son eats an egg and bread and drinks an americano coffee/black coffee. It is his breakfast.
His lunch is vegetables, fish, a steak and 2 sides / side dishes
They have a clear meal plan
For dinner he eats steak.
During the summer holiday he felt too hot and he took on 5kg and now he lost 5kg without working out.
He just followed his meal plan to lose weight.

You can eat carbs but you need to eat less / you can’t eat too much carbs
He lost a lot of weight. he lost 43 kg in a year.

They asked me if I had an elevator
After the elevators they have stairs

After the work out his father had to support him to walk because he was too tired. I thought he was pretending.

If I work out I will have insomnia

When my coach was 39 she was a bodybuilder and she won some competitions
It is her habit.
Always eating healthy food is very hard
She eats 8 times everyday.
it is a fitness tracker I can see how much I walk

he asked why don’t you take care of your son and make him eat a lot of food
At that time my son was  younger.

he is 174 and he is slimmer than me.
he just eats and sleeps at costa coffee and wait for us.
It is his work out.

Vocabulary

side dish (side) (n) 配菜
We have 2 side dishes with the meal

heartbeat  (n) 心跳
Your heartbeat needs to be higher than 130

tracker (n) 追踪
I have a fitness tracker on my wrist

to track (v)
I can track my steps on my phone

step (n) 迈步
I walked 20,000 steps today

bodybuilder (n) 健身运动者
She was a bodybuilder

coach (n) 教练
She is my coach

insomnia (n) 失眠症
I had insomnia last night

to pretend (v)假装
He pretended to be sick because he didn’t want to go to school

elevator ／lift (n) 电梯
I took the elevator to the 9th floor

to be on (a) diet (v) 节食
I am on a diet

diet (n) 日常饮食
Diet is the most important if you want to lose weight

to get used to something 习惯
I got used to Chinese food

carbohydrate (carb) (n) 淀粉质食物
You can eat carbs in the morning

Recently, I started to work out at a gym twice a week, actually, in the past I didn’t like the gym / I didn’t enjoy working out.
I hope working out can help me to lose weight (in the gym), So I was in the gym lifting weights and I hurt my back. I hope I can get stronger everyday.
If you want to become beautiful do not be afraid of being hurt.

Pronunciation

(kg) kilogram  / kilo