VIP Class Notes (Phil)

talked about health and diet

Vocabulary

well done, medium, rare – ways of cooking steak

lamb – young sheep

mutton – meat from older sheep

pudding, dessert – 

protein – find in meat, eggs, milk

carbohydrates – find bread, rice, noodles

calories- energy in food

overweight – fat in polite way

underweight- skinny

muscular 

lift weights – exercise to build muscle

burn calories – 

to fry (fried) – use oil

to boil- way of cooking using water

to barbecue –way of cooking meat

to bake – in a oven, bake cakes, bread

vegetarian – don’t eat meat

go on a diet – people eat less to lose weight

processed food – food is not natural

heart disease – heart stops for a short time

high blood pressure 

diabetes – blood sugar levels

cancer – 

if you eat a bad diet you might get stomach cancer

genetics – d.n.a 

rest time – free time