VIP Class Notes (Maddie)

write about your thoughts and feelings about turning 30 and decisions made around it.

About Meditation

I’ve meditated for more than 3 years. In very beginning, I learned from some youtubers, followed their tips, just tried to calm myself, focused on my breath and thought nothing, but it didn’t worked well. I couldn’t help but keep letting my thinking fly away or fell asleep.
I’ve meditated for more than 3 years. In at the very beginning, I learned from some youtubers, followed their tips, just tried to calm myself, focused on my breath and thought about nothing, but it didn’t worked well. I couldn’t help but keep letting my thinking fly away or fell fall asleep.

It was so frustrating.

And I met some mentors they told me that meditation is not going to make my brain get blank immediately which is difficult to a beginner. It’s a practice to let my thoughts flowing without any judgement and association, and step by step I’ll see my thoughts clearly and able to make the gap of thoughts become longer and longer, to stay in the moments. It’s called Zen.
If people can stay in Zen for long time, they can connect to the higher self or higher beings easier and experience pure pleasure. Clear mind can also lead us to our life purpose, which we can mention so many celebrities who have this habit and get benefits from it, like Steve Jobs, he claimed he become more focused and creative to make decisions because of doing meditation everyday.
And I met some mentors they told me that meditation is not going to make my brain get blank immediately which is difficult to a beginner. It’s a practice to let my thoughts flowing without any judgement and association, and step by step I’ll see my thoughts clearly and , be able to make the gap of between thoughts become longer and longer, and to stay in the moments. It’s called Zen.
If people can stay in Zen for a long time, they can connect to the higher self or higher beings easier and experience pure pleasure. a Clear mind can also lead us to our life purpose, which as an example of which we can mention will think of so many celebrities who have this habit and get benefits from it, like Steve Jobs, he claimed he became more focused and creative to make decisions because of doing meditation everyday.

Last year, after the outbreak of corona virus, because the fear of public, it turned to some kind of negative energy and I encountered the most terrible chest tightness in my life in that period. I found it wasn’t caused by my physical or psychological factors. It was from outside. I tried a new way to meditate to make a protective cover for myself. Matching my breath, I imagine there is white light from universe into my head and flow to my whole body, like a big circle cover myself with full of white light also. And it did worked well, I seldom got chest tightness after I took protection, however it has a big problem that I found myself get tired easier and was always hungry.
Last year, after the outbreak of corona virus, because of the fear of public, it turned to some kind of negative energy and I encountered the most terrible chest tightness in my life in that period. I found it wasn’t caused by my physical or psychological factors. It was from outside. I tried a new way to meditate to make a protective cover for myself. Matching my breath, I imagine there is white light from universe into my head and flow to my whole body, like being inside a big circle bubble cover myself with full of white light also. And it did worked well, I seldom got chest tightness after I took protection, however it has a big problem which is that I found myself get tired easier and was always hungry.

There are still many different ways to meditate, imagining different colors of light can get different effects, blue most of time means healing, white is cleansing, pink is about love and so on. And there is a interesting one which is called visual images.
I know a trainee from a spiritual class, she shared her experience that she kept imagining a golden line stitches her scar on the belly that she got from giving birth 2 years ago, and after 3 months she found that scar had faded.
There are still many different ways to meditate, imagining different colors of light can get different effects, blue most of the time means healing, white is cleansing, and pink, is about love, and so on. And there is an interesting one which is called visual images.
I know a trainee from a spiritual class, she shared her experience that she kept imagining a golden line stitchinges her scar on the belly that she got from giving birth 2 years ago, and after 3 months she found that scar had faded.

I believe human’s mind power is so strong can make everything happened, but we just forgot how to use it, there are too many thoughts just like garbage occupied in our mind, it weakens our wills, and meditation is a way to clean them out to enhance our true wills. To remember who we really are, what we truly want. Stay mindfulness and full of loved.
I believe human’s mind power is so strong that it can make everything happened, but we just forgot how to use it. Instead, there are too many thoughts just like garbage which occupy ied in our mind, it and weakens our wills, and meditation is a way to clean them out to enhance our true wills. To remember , to find out who we really are, and what we truly want. Stay mindfulness and full of loved/full of love.

Vocabulary

seek validation
e.g, she’s such a validation seeker that she posts selfies 20 times a day.
validate
e.g., never rely on others to validate yourself.

vibe: qi zhi