VIP Class Notes (Li)

Vocabulary

machines – what you call the machines at the gym

2,000,000 – 2 million

personal trainer – coach

cardio – 有氧

ex. I will do some cardio.

get toned/get lean

junk food – unhealthy food that makes you fat

soft chewy sweets

crispy – 脆

procrastinate – 拖延

ex. I usually procrastinate when something is not important.

Grammar

made of sth

The quality of the machines are better 

much clean

cleaner 

alcohol spray

disinfectant 

chicken breast chips 

dried chicken breast