VIP Class Notes (Jesse) [W]

from: Phil decides to buy Luke a brand new green bike

With doing some excercise, I start to change my diet. I would feel very hungry after the excercise which seems like that my body extremely crave for energy. So I looked some healthy food menu up online and prepared some chicken breast, shrimp, tofu and vegetables like broccoli and carrots last weekend. On Sundy morning, before I went to the gym, I put some seasonings on the chicken breast which could make it taste good. When I came back home, I fried the chicken directly with salt free and boiled broccoli and carrots a lilltle, then fired them together. At past, I didn’t like cooking at all since I didn’t have any sense on it and usually I would give up after I had thought about what kind of food I would like to eat for a long time. Now, it does not need to search for food online aimlessly for me, but just focus on the high protein food like beef, chicken, shrimp, fish, egg, beans and etc. And of course, I would only choose some very simple cooking methods with these ingredients.

With doing some exercise, I have started to change my diet / With my recent exercise routine, I am starting to change my diet / With exercise being important to me at the moment, I am changing my diet. I would feel very hungry after the exercise which seems like my body strongly / intensely craves energy. So I looked some healthy food menu up online and prepared some chicken breast, shrimp, tofu and vegetables like broccoli and carrots last weekend. On Sunday morning, before I went to the gym, I put some seasonings on the chicken breast which could make it taste good. When I came back home, I fried the chicken directly without adding salt and boiled the broccoli and carrots a little, then fried them together. In the past, I didn’t like cooking at all since I didn’t have any sense of it and usually I would give up after I had thought about what kind of food I would like to eat for a long time. Now, I don’t need to search for food online aimlessly, but just focus on the high protein food(s) like beef, chicken, shrimp, fish, egg, beans and so on / etc. And of course, I would only choose some very simple cooking methods with these ingredients.

Vocabulary

with coffee being drunk by many people, it is great for starbucks

flirts – to act like you are interested in a boy while you’re talking
eg. guys often flirt with girls without realising it

come across – to see / meet sth without planning it
eg. I was walking home from work and I came across 2 men fighting on the street

teaser / trailer / preview – a short video to sell a movie / tv show

hip = cool

crushed – very disappointed / hurt

revealed – to show sth

fatherhood / motherhood – the main 18 years when you’re acting as a father / mother

I am reading about coffee and that it is very healthy

look into – research / talk about / think about

took 1 class / did it once 

Grammar

i should to do it yesterday – I should have done it yesterday 

i had to attend on our company’s team building – I had to attend our company’s team building

cancelled our book – cancelled our booking

Pronunciation

uncomfortable – un CUMF table 

Korea – kor REE ya 

career – ka REER