VIP Class Notes (Jesse) [S]

this afternoon I bought a rowing machine exercise class and after I arrived the class I changed my sportswear and in the class there are 10 peoples, most of them is girl and the whole rowing exercise spend 40 minutes which made me felt disable, I can’t felt my legs, and when i was did that I felt dizzy a little bit cause it’s really strong for a person who didn’t work out recently. The skill of using the rowing machine is easy but the whole class including using rowing machine and do some strength exercise. And after the class the coach told me if I was the first time attend this class I was doing pretty good and my tempo of using the machine is great cause you can’t doing that too fast or too slow. but my strength is not enough. I can practice this in the future and after class there is 4 girls. They want me taken picture for them and they just come here for fun and take some picture to wechat and I think it’s really funny and maybe if I have a whole weekend next week I will go to the gym next time.

this afternoon I bought a rowing machine exercise class and after I arrived at the class I changed into my sportswear and in the class there are 10 people. Most of them are girls and the whole rowing exercise took 40 minutes which made me feel disabled, I couldn’t feel my legs, and when i was doing that I felt a little / bit dizzy cause it’s really hard for a person who didn’t work out recently. The skill of using the rowing machine is easy but the whole class includes using a rowing machine and doing some strength exercises. After the class the coach told me if it was the first time for you to attend the class I was doing pretty well and my speed of using the machine is great cause you can’t do that too fast or too slow but I don’t have enough strength. I can practice this in the future. After class there were 4 girls and they wanted me to take pictures for them and they just came here for fun and took some pictures to post on WeChat and I think it’s really funny and maybe if I have a whole weekend next week I will go to the gym next time.

this afternoon I went to a rowing class. There were 3 girls in the class. They came here just for taking pictures and posting the pictures / them on wechat. After class the coach told me I used the rowing machine pretty well but I don’t have enough strength to use that.

Vocabulary

they have a say in what they wear and do

in the west / in western countries

in the east = in Asia 

consistent – always the same and continuing like that
eg. I think the most important thing with improving skills is to be consistent

technique – dong zuo
eg. my technique with rowing is good but my strength isn’t

Grammar

I come here to learn English
I came here yesterday to learn English

I can speak Chinese
I can’t speak Chinese

I have / had / was gone to school

talk / talked / talked
go / went / been (gone)

I have a lot of money < > I don’t have a lot of money
I have enough money < > I don’t have enough money

I like most person / people 

i went to a place
i arrived at a place