VIP Class Notes (Jesse)

Vocabulary

meal replacement – a drink that you have to replace meals

carbohydrates / carbs – tan shui

scientific
eg. maybe it is some scientific way of losing weight

beer belly – fat stomach due to beer
eg. my dad has a beer belly

metabolism – how fast your body burns calories

bubbly – happy and positive
eg. Jacob is very bubbly

put on weight / gain weight

kilos = kg
eg. i’m 71 kilos

lessen the amount i go out / lessen how frequently i go out 

treadmill – running machine

twice or 3 times 1 week – a week