VIP Class Notes (Jesse)

on 17 – on the 17th

oriented

in a very fluid way / smoothly
eg. move in a fluid way / move more smoothly / do sth with a flowing movement

call me over / ask me to come over / motion for me to come over

feel it generate heat inside your body, feeling yourself lift up / giving you an uplifting feeling

there’s a lot of information in the sound of your breath, so pay attention to it

huffing and puffing

where your breath goes your mind goes too

variation – vairee ay shen

their English is not well – their English is not good