VIP Class Notes (Ally)

Vocabulary

legally: 法律上

tense: 时态

hard: 难

difficult：难

hurt: 伤害
ie. For people who have back pain, it would hurt(痛） less?

dehydration: 脱水

light-er: 更轻

celebrity: 明星

hot suit：爆汗服

connection：联系

relate: 关于

melatonin: 褪黑素

sleeping pills：安眠药

year-end bonus: 年终奖

fixed: no 弹性 《》not flexible

insomnia: serious sleeping problem

Universal studios: 环球影城

commercialized：(尤指不择手段地)利用…牟利; 商业化

Grammar

come/go : in relation to where you are RIGHT NOW
ie. come to SH / go back to hometown

How + question:
ie. How long does it take to improve my body? Usually we need half a year./Usually it takes half a year.
ie. How long does it take to commute/go to your studio from your home? Usually it takes 30 minutes to walk.

I think it’s you have to know about the student’s body.

I come to SH from 2013, so about 10 years.
I came to SH in 2013, so about 10 years ago
I have been in SH since 2013, so about 10 years.

little group
small group

For private class, we have more …
In private classes, the teacher/coach can help you adjust your body more.

Normally degree
Normal temperature = room temperature

If you have too sweat, it’s not good for body, one time
It’s not very good for your body if you sweat a lot at once.

If loss sweat a lot = blood
Sweating a lot is losing blood.

The body will get more breath and more blood
The body will get more blood and you will breathe better.

We have 5 minutes meditation beginning classes.
We have 5 minutes for meditation at the beginning of each class.
We have 5 minutes of meditation at the …start of each class…

Many people do yoga want to let themselves calm down and be quiet.
Many people do yoga to let themselves calm down and be quiet.
Many people do yoga/choose yoga because it can calm them down and let them be quiet.
Many people who do yoga just want their bodies to calm down and be quiet.

I have been a yoga coach about 11 years.
I have been a yoga coach for about 11 years. (in 2009, for a long time..)

I sleep quiet environment.
I need to sleep in a quiet environment.
I need a quiet environment when I sleep.

I had sleep problem.
I had sleeping problem.

You have not exercise.
You do not exercise or do sports.

Not stable.  Sometimes I will stay studio about 8 or 9 hours. Sometimes I just stay two hours. It’s depends how many classes.
Not fixed.  Sometimes I will stay in my/the studio for about 8 or 9 hours. Sometimes I just stay for two hours. It’s depends on how many classes I have on that day.

You’re very unstable in your arms.

Close the CNY or after the NY.
Close to the CNY or after the NY.

I think it’s a little bit different. Because everybody is different. Some people learn quick and some people learn slowly. I ask you – how many classes I need learn English?
I think it’s a little bit different. Because everybody is different. Some people learn quickly and some people learn slowly. It is the same as this question: / It is as if I’m asking you/ It is like the question: how many classes do I need to learn English?

I recommend you can try private classes. You need practice 3 – 6 months and twice a week to improve your sleeping quality.
I recommend that you can try private classes/I recommend private classes for you./I think you can try private classes. You need to practice 3 – 6 months and twice a week to improve your sleeping quality.

After 3 – 6 months, your body can be more relaxed

Because I will know the/your reason for back pain.

Pronunciation

blood – blud