OpenF2F Class Notes 10th April (Celeste)

Vocabulary

individual sports vs. team sports

strong / more stronger / strongest

push up/s – arm and core exercise

hand weights / free weights = des pois

workout verb: to exercise / noun: exercise plan or process

eg. I workout every day. – verb

eg. My workout is 3 hours long. – noun

This weekend i ate a lot of cheese, meat, wine and bread in restaurants so yesterday night my stomac felt bad and big like a pregnant woman. A long time ago i heard about detox so i looked/got informations in internet. Detox is eat liquid food like fresh juice and soup for your stomac have a rest and don’t work hard. Normaly You use good products like organic but in china is expensive so i buy normal vegetables or fruits and i peel it. You can do this detox 1, 3 or 7 days, me i want to do that only one day per week because my body need and because during a week i eat many vegetables and fruits.

Edited

This weekend i ate a lot of cheese, meat, wine and bread in restaurants so yesterday night my stomach felt bad and big like a pregnant woman. A long time ago i heard about detoxing so i looked up/researched/looked for information on the internet. Detox is drinking liquid food like fresh juice and soup for your stomach to have a rest and not work hard. Normally, you use good products like organic but in china it is expensive so i buy normal vegetables or fruits and i peel them. You can do this detox 1, 3 or 7 days, but/however, I want to do that only one day per week because my body needs it and because during the week i eat many vegetables and fruits.