Open F2F Class Notes 24th July (Jesse)

wechat public account / official wechat account– gong zhong hao

at last weekend – last weekend

not exactly – similar but not 100% the same

very simple and clean food – use this to talk about healthy food without too much salt + sugar + oil

sproutworks – try this restaurant!

tomato – Tom  – Tom’s cheeks are red
potato – pot – a pot plant is always brown

i didn’t lose more weight i want – i didn’t lose as much weight as i wanted

as much as:
you can have as much as you want
you can have as much coffee as you want

felt – pr – fe lt 

the taste isn’t too badly – the taste isn’t too bad / it doesn’t taste too bad(ly)

fridge – bing xiang (refrigerator)
tv – television
plane – aeroplane

reheat – make sth hot again
eg. i take it out of the fridge and reheat it in the microwave (wei bo lu)

carbs / carbohydrates – tan shui hua he wu

cardio – you yang
weight training – wu yang

Second cooking day
Last week , we tried to cooking by ourself, we spent more than 2hours to prepare 4days dinner. Those were keep fit food and very healthy. Chen felt it was very bother,maybe he didn’t like do it. We ate all food before every time English class. Actually, the food is not too bad.

So today, we decided to make the keep food again. Sure, we need some fish , beef , shrimp and chicken, which will give us enough protein. We need to buy some vegetables as well. And maybe we need to spend 2 hours too. Meanwhile, to learn how to save the time and more effective we can. Hope I will be send a gift from healthy food and more exercises.

Second cooking day
Last week , we tried to cook by ourselves,  and we spent more than 2hours to prepare 4days lunch. Those were simple and healthy food and Chen felt it was very annoying, maybe he didn’t like to do it. We ate all of the food before every English class and actually, the food was not too bad.

So today, we decided to keep cooking the food. We need some fish , beef , shrimp and chicken, which will give us enough protein and we need to buy some vegetables as well. Maybe we need to spend 2 hours again on cooking this afternoon. Meanwhile, we need to learn how to save time and be more efficient. I Hope I will get a lot out of the healthy food and exercise that I’m doing.

connect ideas with “and” if they’re 100% related.

don’t use “doing” verbs all the time.

if you can’t handle the heat get out of the kitchen – if you can’t accept the pressure in this situation, then leave.