Open F2F Class Notes 20th July (Harmony)

In the toilet – in the bathroom/ in the restroom/in the powder room

Powder room:  a guest bathroom with just a toilet and a sink.  – a room to powder your nose.

• More polite than saying “she’s going pee”

Review:

Port – the place where boats dock (park) in order to unload old goods and load new goods

Dock: (noun) the physical wooden path that goes into the water.

(verb) to park your boat.

She want to do that again at this weekend – she wants to do that again on this weekend.

Meal prep:  when you cook everything in advance for the week.

Grapes (grayps)

Raw carrots/carrot sticks

Carrots: long orange vegetable, with green stem.

Cucumber:  long green vegetable with seeds inside.

Celery:  u shaped vegetable that grows in bunches.

Purple cabbage:  a purple vegetable that is similar to lettuce.

Negative calorie:  burns more calories to eat it than the food has in it.

Inflammation:  swelling or pain due to any number of things. 炎症

Anti-inflammatory:  it prevents/ stops inflammation.

Eg.  Advil is an anti-inflammatory drug, which helps with pain.

Bloated/bloating:  retaining water/ holding water in your body.

Original:

Meal prep

My wife found a diet meal recipe online, and again, I admire her strong execution power, doing what she wants to do immediately. She made me cook four-day diet meals with her. Including shopping, we spent over 3 hours on meal prep. These food is good for our health and weight losing, and the meals tasted not bad, but I can’t be full with them, maybe being hungry after one or two hours.
Actually, I am the one who is aware that balanced and healthy food is critical to losing weight. I bought unprocessed rice, take away pork from our meals, eat vegetables, sea food and beef. However, I didn’t keep it up, starting junk food again. I hope we can make success at this time and losing our weight through the healthy food. But If it doesn’t work, I will never cook and eat the “health meals” again.

Edited:

Meal prep

My wife found a diet meal recipe online, and again, I admire her strong execution power, doing what she wants to do immediately. She made me cook four-days of diet meals with her. Including shopping, we spent over 3 hours on meal prep. These foods are good for our health and losing weight, and the meals tasted not bad, but I can’t get full with them, maybe I will be hungry after one or two hours.
Actually, between us I was the first one who was aware that balanced and healthy food is critical to losing weight. I bought unprocessed rice, and take away pork for our meals.  Ate vegetables, sea food and beef. However, I didn’t keep it up, and started eating junk food again. I hope we can be successful this time and lose our weight through the healthy food. But If it doesn’t work, I will never cook and eat the “health meals” again.