Online Class Notes (Sam)

Vocabulary

mentally tired < > physically tired

lift weights / weight lifting
eg. dumbell is a type of weight (when you do weightlifting)

make the most of = get the most quality from a limited resource
eg. i want to make the most of my young age.

i have been there before = i have experienced that before

weight/resistance training < > cardio/fitness/aerobic training

i ate so wellness / fitness
well/healthily

health (noun) / healthy (adj) / healthily (adv)

digestion (noun) / digestive (adj) / digest (verb)

i will try to beat you / outdo you