Online Class Notes (Sam)
Vocabulary
mentally tired < > physically tired
lift weights / weight lifting
eg. dumbell is a type of weight (when you do weightlifting)
make the most of = get the most quality from a limited resource
eg. i want to make the most of my young age.
i have been there before = i have experienced that before
weight/resistance training < > cardio/fitness/aerobic training
i ate so wellness / fitness
well/healthily
health (noun) / healthy (adj) / healthily (adv)
digestion (noun) / digestive (adj) / digest (verb)
i will try to beat you / outdo you
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