Online Class Notes (Jesse) [23]

For more than 20 years, Heidi Chen followed Richard Freeman learning for many years.
She is good at anatomy, trains KMI, knows from Buddhism teacher Jules Levison, and Sanskrit with Marcia Solomon.
Her footprint throughout the United States, Europe, Thailand, including 200 hours of three times Ashtanga Vinyasa Yoga teacher training, twice Ashtanga level 2 series of training, and has repeatedly served as the teacher training assistant. From the teacher’s teaching, she learned rich knowledge, keen observation, and exquisite skills, continued and frequent close study over the years.

She is honorably follows traditional linage and her own experience of practice from inside and outside of the yoga mat.
Emerging all of the knowledge and techniques she learned, her teaching benefits yoga beginners and advanced students.

Heidi emphasizes synchronizing breath with movement and a solid foundation in the class.
Form her vocal instruction and living metaphor, which is easy to understand. Also, her demonstration is precise and visibly.

She not only has profound insights for Ashtanga, as Gyrokinesis Gyrotonic Per-Trainer, she also invented the unique spiral movement to create physical space and join the ideas of the physical therapy. Integrate the muscles and nervous system scientifically.

Heidi’s teaching is a culmination of over 20 years of yoga,

She has over 20 years as a yoga teacher, with her training being held throughout the United States, Europe, China, and Taiwan. She has spent 15 years under the guidance of Richard Freeman (life). Heidi has also been studying with Buddhist teacher Jules Levison, and Sanskrit teacher Marcia So0lomon.

Her yoga education and learning is extensive, notably including 200 hours of numerous Ashtanga Vinyasa Yoga teacher trainings, and two Ashtanga level 2 series trainings. She has repeatedly served as the teacher assistant on a number of trainings for Richard Freeman, through which she has inheritied generations of wisdom, gaining solid fundamentals, a keen eye for…, and an exquisit

She honorably follows traditional lineage and her own experience of practice both on and off the yoga mat.

On the mat, Heidi emphasizes synchronizing breath with movement, as well as building a solid foundation.

Merging all of the knowledge and techniques she has learned, her teaching style and approach benefits yoga beginners and advanced students alike. Her simple yet vivid instruction ensures her classes are easy to follow, whilst her demonstration is precise and intuitive, creating the perfect learning environment for all levels of yoga practitioner.

Off the mat (mentorship / yogi) – heidi write what kind of mentor you are

She not only has profound insight into Ashtanga, as Gyrokinesis Gyrotonic Per-Trainer, but also invented the unique Spiral Movement, and joined the ideas of yoga, with physical therapy, and anatomy, creating a holistic approach which combines the best of these systems.

Vocabulary

hustle bustle – places being really busy / loud / activity

rigmarole – your life / routine / things you’re doing

loving handles – love handles