F2F Class Notes (Tony)

Homework

Remember this, Review many times:

Tell it to your English speaking yoga student in class:

If you change the poses every week, then you will make more progress.

If you always do the same poses, you will make less progress.

weak – not strong

eg: I feel weak. My muscles are so sore. (Muscles are sore from exercising)

eg: I have a cold, I have a sore throat and I feel weak. (Throat is sore from being sick, probably a little painful)

stomach

eg: I have a stomach ache.

eg: ~~I have a sore stomach.~~

Parts of Leg:

Hips

Thighs

Glutes (The Butt muscle ) (Gluteus Maximus)

Calf (Muscle)

eg: My right calf hurts.

Calves

eg: My calves are sore from.

Shins (bone)

Feet

Heels

Toes

Put – on something

eg: Put your weight on your heels.

eg: Put your hands on your hips.