F2F Class Notes (Tony)

Vocabulary

pain (N. ) – a feeling, very uncomfortable from something

eg: My left hamstring has a little pain.

eg: I don’t have any pain in my hand.

eg: I don’t have any pain when I touch my toes.

hurt (V.) – to cause or make pain

eg: It doesn’t hurt.

eg: It hurts.

eg: My hand hurts.

eg: It hurts when I do this pose. (cross my legs)

eg: My left hamstring hurts.

eg: It has been hurting for 6 months.

eg: If I don’t stretch before I exercise, it will really hurt.

swollen (ADJ) – larger than normal, because of problem with your body

eg: A bike ran over my foot. Now my foot is very swollen, and I can’t wear a shoe on that foot.

tight – jin

eg: My muscles are really tight.

Omega 3 – help to make your body less swollen, very healthy

eg: You can find omega 3’s in most fish.

EAT, to reduce swelling and inflammation.

Salmon (San wen Yu)

Chia Seeds

Hemp Seeds

Flax Seeds and Oil

Seaweed

Probiotic Pills

DON’T EAT: causes inflammation, and swelling

Tomato

Peppers

Oily food

Cheese

Red Meat

I do 2 one yoga class today

I teach one yoga class.