F2F Class Notes (Tony)

Yoga is kinda like dancing.

There are no bones in your ear.

point your hips to the ceiling

grab the sides of your mat

straighten your hamstrings

put your hands flat on the ground.

put your elbow on the floor

put your right foot flat on it’s side, between your arms

put your right foot flat on it’s side, behind your left hand.

put your arms up high, make a fist with your left hand, grab your left wrist with your right hand, then pull it like this.

Vocabulary

because have sun / because it’s sunny.

Don’t be scared

I’m not scared.

handstand

headstand

flex – make your muscles harder

eg: Flex your thighs.

tilt – to move something to one side, move right side down, don’t move left side.

eg: Tilt your head to the right.

eg: Tilt your head back.

eg: Tilt your head forward.

wait a minute – deng yi fen zhong

wait a bit – deng yi xia

a big deal – a thing that is very important

eg: He is a big deal in his hometown, but in Shanghai, he is just a normal guy.

eg: Why are you angry that they don’t have milk tea? It’s not a big deal.

forget it – wang le ba

eg: Forget it, it’s not a big deal.

let it go – suan le

eg: can we just let it go.

it’s nothing – mei shi

eg: Don’t worry, it’s nothing.

Pronunciation

hometown – HoMM   Tao N’