F2F Class Notes (Cricket)

YOGA OPINIONS: Ask your partner(s) if they agree with these opinions:

1. Yoga will become a very common treatment in hospitals around the world.
2. Yoga classes should be taught to children in schools.
3. Yoga is only for vegetarians and peace campaigners.
4. We have a lot to learn about yoga and other ancient therapies.
5. Yoga looks really boring.
6. I don’t want to waste 30 minutes of my day in the lotus position.
7. I’ll wait for more proof from scientists that yoga works.
8. All the people I know who do yoga are very relaxed and happy.

Grammar

intense
Every time when I go to the Smart English I am a little intense.
Yoga teachers is intensely competitive.

version
The iphone always update version.

accompanied
My husband decided to accompany me to India.
Every step of Ashtanga is accompanied by my sweat.

addition
In addition to my yoga couse, my english couse study is important to me.
Many drinks contain additives.

psyllium
Psyllium is a plant.

husk
You need removed husks from chestnuts then you can eat it.

dietary
My dietary habits was not healthy in the past.

fiber
Kale is high in dietary fiber.

bind
It’s real bind to the skin allergy.
Some yoga couses use rope to bind your arms.

combine
A healthy diet must be combined exercises.
The baby combines mother with not outing.

mixture
In the morning I went to mysore classroom with a mixture of hope, horror and dream.

digestive
Our digestive system are very important.

intense
Every time I go to  Smart English it is a little intense for me.
Yoga teachers are intensely competitive.

version
The iphone always updates  their versions.

accompanied
My husband decided to accompany me to India.
Every step of Ashtanga is accompanied by my sweat.

addition
In addition to my yoga couse, my English couse is also  important to me.

Additives

Many drinks contain additives.

psyllium
Psyllium is a plant.

husk
You need to remove the husks from corn so that you can eat it.
coconut, corn, ect
dietary
My dietary habits were not healthy in the past.

fiber
Kale is high in dietary fiber.

bind

You put me in a real bind. You put me in a really difficult spot.
Some yoga couses use rope to bind your arms.

combine
A healthy diet must be combined with exercise.
We will all combine in one car and go together.

mixture
In the morning I went to my mysore class with a mixture of hope, horror, and dream.

digestive
Our digestive system is very important.

New research from America suggests that yoga could help millions of people who have back problems. In an article published in the Annals of Internal Medicine, researchers found that yoga was a better treatment for back pain than standard therapy. A study in Washington State saw 101 adults follow a choice of 12-week treatments. They chose between a course in yoga, standard therapeutic exercise or following instructions in a self-help book. The results showed yoga reduced pain more quickly and had longer lasting benefits. Dr. Karen Sherman said this was because of “mind and body effects”.

The article states that most treatments for backaches do not provide much pain relief and that exercise is one of the best therapies. However, the researchers say the effects of exercise are often small. They suggest that yoga, which combines physical exercise with breathing, “may benefit patients with back pain simply because it involves exercise or because of its effects on mental focus”. They conducted their study because they found no published articles in western medical books that evaluated yoga for chronic low back pain. Millions of people worldwide practice yoga every day.