F2F Class Notes 30th March (Celeste)***

Write a short yoga practice flow from beginning to end. Keep it simple. Use the vocab below.

Vocabulary

itchy – yang

My ear was itchy, so I scratched it.

wrist/s  ( rist/s ) – between your elbows and your hands

chest – below your neck

spine – long bone from head to butt

left/right side of your body

hips – below the belly

thigh/s ( th- eyes )  – below the hips, upper leg

quad/s ( kwodz ) – front muscle of your thighs

hamstring/s – back muscle of your thighs

shin/s – front part of lower leg

calf (kaf) / calves ( cavs ) – back part of lower leg

ankles > feet > toes ( t O s)

Weekly Review

weight(s) / hand weights / free weights

eg. I saw the fitness coach/personal trainer lift weights.

across the street

eg. Across the street have a big group of people. – Across the street (there) is a big group of people.

I must go to some place to do sth

eg. I must go to the bathroom to take a shower.

is-are suitable for sb / sth suits sb

eg. Before, I had classes with Raph, the classes weren’t suitable for me. / Before, I had classes with Raph, the classes didn’t suit me.

eg. I have classes with Celeste, her classes are suitable for me.  / I have classes with Celeste, her classes suit me.