F2F Class Notes 29th March (Joseph)***

TBC mark the speaking below and concentrate especially on improving grammar.

A few years ago my work is very hard and my body is not healthy, my friends suggested me to practice yoga with her and one day I worked in hot yoga classroom, it’s so hard. I couldn’t forget that situation but everyone thought I must give up it but I insisted. Since then I practiced yoga once every week and three times one week. After I went to the India, I felt that i think the life in moment is very important so when I’m back to Shanghai I finished my work and began to practice yoga every time. At that time I practice yoga every day for 6 hours and go running for 1 hour. My teacher think I’m crazy but it was very good for me and I began to travel in the world and every time I bring the yoga mat with the luggage around the world but at that time I need a teacher taught me every time I think its not a good for travel. So I started Mysore yoga because Mysore let yourself with the same pose every day, if your teacher thinks you made progress maybe he will will give you new one pose. When I began practice the Mysore yoga for 1 hour up to now I practice 2 hours because I have more poses. I feel I’m strong than before and I think I will insistent it forever.