F2F Class Notes 28th September (Celeste)

mother earth / mother tongue / mother language

cherie = sweetie (feminine)

loulou  = sweetie (masculine)

back up his story = support

back up = reverse

back off = go away

private coach  = personal trainer

Exercise machines like weight lifting machines build your strength.

Exercise machines like treadmills (running machine) build your endurance.

running, swimming, jumping rope = aerobic (uhh – robe – ic ) exercises

weight lifting, yoga = anaerobic (an – uhh – robe – ic ) exercises

After I exercise my muscles are very sore/in pain.