F2F Class Notes 2 Mar (Trista)

Demo StudentStacey

Diet – a special way to eat

No carb diet – you don’t eat carbs

Good carbs  – sweet potatoes, yams, whole grains, brown/black rice, quinoa

Bad carbs – normal potatoes (white), processed flour, white rice

Corn syrup – corn sugar

High fructose corn syrup – sugar made from corn

Spinach – bo cai

Metabolism – the way your body uses food

Meh TAB oh liz m

Protein – meat, nuts, eggs

Very good for your healthy

Very good for your health

It’s very healthy

http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-approved-foods-list.html

Cardio – running or swimming

http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-2-day-29.html