F2F Class Notes 17th February (Joseph)

Pronunciation

Carbs – carbohydrates / tan shui hua he wu (car-bs)

Protein (pro-teen)

Vitamins (vi-ta-mins)

Fats (fa-ts)

Vocabulary

Efficient
e.g. It is important to spend our time efficiently

No pain no gain – buxinku bushouhou

Cardio – a type of exercise aimed at losing fat
e.g. I try to do cardio every day after work

To burn fat – to lose fat
e.g. I want to go to the gym to burn fat

Build Muscle – to get more muscle
e.g. I go to the gym because I want to build muscle