F2F Class Notes 17th February (Joseph)
Pronunciation
Carbs – carbohydrates / tan shui hua he wu (car-bs)
Protein (pro-teen)
Vitamins (vi-ta-mins)
Fats (fa-ts)
Vocabulary
Efficient
e.g. It is important to spend our time efficiently
No pain no gain – buxinku bushouhou
Cardio – a type of exercise aimed at losing fat
e.g. I try to do cardio every day after work
To burn fat – to lose fat
e.g. I want to go to the gym to burn fat
Build Muscle – to get more muscle
e.g. I go to the gym because I want to build muscle
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