F2F Class Notes 13th February (Celeste) [W]***

Listen to the recording of the story below. Match the sounds. Tell the story in your next class.

After Chinese New Year, I found I’ve gained weight and got fat. That really made me sad and upset. Especially when I heard my best friend she wants to get married and she wants me to be her maid of honor. So when I came back to Shanghai, I decided to lose my weight. Here is my plan. Do more exercises: stop lie on the bed and leave your chair right now , do the sports I like, kendo, dance or homeyoga. Try to do more exercises as many as I can! Stop eating: I think this is the most important part in the circle and this is the worst part for me , I really love to eat . I really love my pork, sausages, fast noodles, fried chicken and I hate vegetables. I started change last Monday, I wake up at 7,then I did some sports for half an hour, like plank or just shake my stomach. Then I ate breakfast for oatmeal or yogurt. I can’t drink too much milk because I think I have lactose intolerance, it’s bad for me ,if I drink too much milk then toilet must be my bedroom that day. And I tried to spare some love to vegetables, I know it good for my health.

Edited

After Chinese New Year, I found I’ve gained weight and got fat. That really made me sad and upset. Especially when my best friend told me she plans to get married and she wants me to be her maid of honor. So when I came back to Shanghai, I decided to lose weight. Here is my plan.

1. Do more exercises.

2. stop laying on my bed

3. stand instead of sit at work,

4. do sports I like, for example kendo, and do activities at home like belly dance or yoga. Try to do as many sports as I can!

5. Stop eating: I think this is the most important step in my plan and this is the hardest/most difficult part for me, because I really love to eat. I really love my pork, sausages, instant noodles, fried chicken and I really hate vegetables.

I started to change my diet last Monday. I woke up at 7, then I did some exercises for half an hour, like planks or just belly dancing. Then I ate oatmeal and yogurt for breakfast. I can’t drink too much milk because I think I am lactose intolerant. It’s bad for me, if I drink too much milk then I must stay near a toilet for the whole day. I tried to spare some love for vegetables because I know they are good for my health.