F2F Class Notes 11th April (Celeste)[S]***
Next Class: Continue editing the speaking below.
Vocabulary
window display designer – job where a person designs the windows of shops
thumb – big finger
index / pointer finger
middle finger
ring finger
pinky finger
Speaking exercise
Let’s start the class.
Please sit down on the mat,simple cross your legs,ajustement and close the eyes, 5 minutes.
Please open the eyes and stand up on the top of mat.
Get ready to flow.
Inhale, reach your hands over head and looks st your fingers.
exhale, bend your knees or straight legs, forward.
inhale,lift your spine and hands on the shins or earth;
exhale, step or jump back to plank position,chaturanga, knees bend ,lower down;
inhale,corbra, lift your spine, without using your hands.
exhale,downward dog, bend your knees, draw up to your belly, ground evenlly with your hands, and feel the spine getting longer,hold breath in and breathe out for 5 times,don’t force your breath,keep relax and normal.
exhale, now inhale, step or jump forward between your hands.
inhale, heart opens;
exhale,forward bend.
inhale,come up, hands to the sky.
exhale, back to center.
Edited
Let’s start class.
Please sit down on the mat, simply cross your legs, adjust your body, adjust your butt/sit bones, pull your butt muscles to the outside,
sit up tall, lengthen your spine, and close your eyes,
root chakra, touch your thumbs with your pointer fingers, put on your knees for 5 minutes.
Please open your eyes and stand up on the top of the mat.
Get ready to flow.
Inhale, reach your hands overhead and look at your fingers.
exhale, reach down, bend at the hips and knees
forward bend, try to touch the ground with your hands.
exhale, step or jump back to plank position, bend your knees and elbows, slowly lower your body down, chaturanga.
TBC
inhale, heart opens;
exhale,forward bend.
inhale,come up, hands to the sky.
exhale, back to center.
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