Email Service Notes (Tony)

Your Original Email

I want to quit smoking. What should I do?
I would like to ask you a question “Do you really determine? Or you just want to quit but still under consideration? If you haven’t determined, then please think about the reason why you want to quit and persuade yourself. This is very important since quit smoking need real determination instead of hesitation. I suggest that you stop cold turkey rather than stopping gradually. Although it is bad for your health if you have a long smoking history, it can help you quit the smoking quickly. One more thing, you can buy some candies which can be conductive for resisting smoking addiction.
• I won 100,000 dollars and I don’t know how to spend it. What should I do?
If I could be you, I will resign immediately and spare one in three of it to travel around the world. I will save one in three of it in a bank and will invest the rest.

• I gained a lot of weight in last few years. I want to lose at least 10kg. What should I do?
Eat less and exercise more.
Firstly, please make sure the calories you take in from different kinds of food are lower than what you need to maintain the body’s vital function or basal metabolic rate. You can roughly estimate/calculate the calories and then control it, especially some high-calorie food, like dessert, high-fat dairy, chocolate, etc.
Secondly, please do some regular exercise 2 or 3 times every week. You can select a sport what you like and then you can insist on. You need to do exercise 30mins at least every time because the energy that you consumed within 30mins is from glycogen instead of fat.

Your Edited Email

I want to quit smoking. What should I do?
I would like to ask you a question “Are you really determined? Or do you just want to quit but are still considering it? If you aren’t determined, then please think about the reason why you want to quit and persuade yourself. This is very important since quitting smoking needs real determination instead of hesitation. I suggest that you stop cold turkey rather than stopping gradually. Although it is bad for your health if you have a long smoking history, it can help you quit smoking quickly. One more thing, you can buy some candies which can be conducive to building helpful habits that resist the smoking addiction.
• I won 100,000 dollars and I don’t know how to spend it. What should I do?
If I were you, I would resign immediately and spend one third of it to travel around the world. I would save one third of it in a bank and would invest the rest.

• I gained a lot of weight in the last few years. I want to lose at least 10kg. What should I do?
Eat less and exercise more.
Firstly, please make sure the calories you take in from different kinds of food are lower than what you need to maintain the body’s vital functions or basic metabolic rate. You can roughly calculate the calories and then control them, especially some high-calorie food, like dessert, high-fat dairy, chocolate, etc.
Secondly, please do some regular exercise 2 or 3 times every week. You can select a sport that you like and then you can keep doing it. You need to do at least 30 minutes of exercise every day because the energy that you consumed within 30mins is from glycogen instead of fat. You don’t start to burn fat until after 30 minutes of exercise.