Email Service Notes (Jesse)

Your Original Email

To Jesse
Short and casual introduction /and class introduction
About Heidi, My name is Heidi So happy to be here, I’m originally from Taipei , Currently give trainings and workshops between Shanghai and Taipei .
I will be stay here for two weeks and this is my first time to teach in Europe, very excited. Hope we will have a great time.

Settle up for Yoga class start.
Version 1 Let’s find a comfortable sitting position. Make sure your hIp are higher than you knees . if not, please take a block or a blanket to elevate yourself and make sure your spine erect. place your hands on top of your thighs, now take one deep breath in to broaden your collarbone, rising the heart. lengthening your top of head up, feel the chi (prana) moving up. this is called Prana.
maintain all of those qualities, now take an exhale, to drop yours sitting bones and coccyx down toward the floor. feel sense of grounded. feel the chi or prana is moving downward. this is called Apana.
But we want to moves these two pattern of prana up and down simultaneously.

Version 2 Take a moments to settle down yourself by gently breath in and out. now Tune in your breath to make sure the quality and quantity of the breath are equal length. you can imaging to throw the stone into the pond. you have to wait until water becomes clean then you can see you self own reflection.
take your time, no rush. continually to watch our breath.

Your Edited Email

To Jesse
Short and casual introduction /and class introduction
About Heidi. Firstly I’d just like to say how happy I am to be here. My name is Heidi, I’m originally from Taipei and I’m currently giving training and workshops between Shanghai and Taipei .
I will be here for two weeks and this is my first time teaching in Europe, so I’m very excited. I hope we will have a great time… I’m sure we will!

Setting up for Yoga class start.
Version 1 Let’s find a comfortable sitting position. Make sure your hips are higher than you knees . if not, please take a block or a blanket to elevate yourself and make sure your spine is  / straight. place your hands on top of your thighs…. now take one deep breath in to broaden your collarbone, lifting the heart. Pulling the top of your head up, feel the chi (prana) moving upwards… this is called Prana.
maintain all of those qualities (you mean maintain these focuses?), now exhale, drop your sitting bones and coccyx down toward the floor. feeling a grounded sensation. feel the chi or prana is moving downward. this is called Apana.
But…we want to move these two patterns of prana up and down simultaneously.

Version 2 Take a moment to settle yourself by gently breathing in and out. now Tune in your breath to make sure the quality and quantity of the breaths are equal length. you can imaging throwing a stone into a pond. you have to wait until water becomes clean then you can see your own reflection.
take your time, no rush. continually watch your breath.