VIP Class Notes (Jesse)
Vocabulary
meal replacement – a drink that you have to replace meals
carbohydrates / carbs – tan shui
scientific
eg. maybe it is some scientific way of losing weight
beer belly – fat stomach due to beer
eg. my dad has a beer belly
metabolism – how fast your body burns calories
bubbly – happy and positive
eg. Jacob is very bubbly
put on weight / gain weight
kilos = kg
eg. i’m 71 kilos
lessen the amount i go out / lessen how frequently i go out
treadmill – running machine
twice or 3 times 1 week – a week
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