F2F Class Notes (Tony)
Vocabulary
I don’t like heavy lifting
I usually use light weigh and do more reps.
upper body
lower body
I’m going to do legs today. (exercise leg muscles)
Did you know him before? I knew him from Beijing.
the stars are very bright
I can develop my career in Shanghai
Shanghai is good for my career development
steroids – some drugs you take to get bigger and stronger, usually an injection(with needle)
eg: Taking steroids will make you big very quickly, but they are extremely unhealthy.
repetitions – the number of times that you lift the weight
treadmill – running machine
particles – very tiny pieces of things, usually in the air. pm2.5 (particle matter 2.5)
eg: There’s a lot of dust particles in the air.
charge – to make someone pay a certain amount of money
eg: In Shanghai we can charge 500 yuan per hour for a training session.
eg: In Kunming they charge 300 or less per hour.
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