VIP Class Notes (Phil)
Today we focused on:
Vocabulary
Calories – the amount of energy in food and drink
Eg. To lose weight you need to burn calories
High/ low/ burn calories
Over weight – polite was of saying someone is fat
Eg. He is over weight
Protein – beef is high in protein
Carbohydrates – rice is high in carbohydrates
Processed food – food that is produced and not natural
Eg. Fast food is made from processed food
High blood pressure – medical condition
Eg. People who are overweight usually have high blood pressure
Speaking exercise
Food was more nature corrected to food was more natural
People care about healthy corrected to people care about their health
Homework
Why is it important to eat a healthy diet?
What kinds of food are good for losing weight and building muscle?
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